¡Hola Chicas!

We can take care of the hair in many ways with a mask, treatment, even with what we eat. Today, I want to share with you 3 ingredients that cannot be missing at home to take care of that hair by eating!

Sweet Potatoes, Avocados, Eggs

Sweet Potatoes - Sweet potatoes are a great source of beta carotene. Research and experts have shown that vitamin A promotes sebum production, which helps maintain healthy hair. Besides, vitamin A could also accelerate hair growth.

Avocados - I love Avocados… and the best part is that they are a great source of healthy fats. They are also an excellent source of vitamin E, which can promote hair growth. Vitamin E also protects some areas of the skin, such as the scalp from oxidative stress and damage.

Eggs - Eggs are a great source of protein and biotin, two nutrients that can promote hair growth. Eggs are also a great source of zinc, selenium, and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health.

What other food do you use to care for your hair?

Much Love,